Growth Mindset for Athletes, Coaches and Trainers

Harness the Revolutionary New Psychology for Achieving Peak Performance
Product Number: EB00784934
Released: Nov 08, 2019
Business Term: Purchase
ISBN: #9781612437460
Publisher: Ulysses Press
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Description

A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset Whether you're a coach, trainer or athlete, growth mindset has changed the game. It's helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance. With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to: Use visualization for game-day success Turn losses into learning opportunities Improve coach-athlete communication Build trust among teammates Stretch athletes beyond their comfort zone Train with different personalities and ages

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Author(s): Jennifer Purdie
Original Publish Date: Oct 10, 2017

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