Product Number: EB00627681
Released: Jan 05, 2016
Business Term: 1 Year
ISBN: #9781614292166
Publisher: Wisdom Publications
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Go beyond mindfulness-practice kindfulness! Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.

Author(s): Brahm
Original Publish Date: Jan 05, 2016

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