Steps on the Path to Enlightenment

A Commentary on Tsongkhapa's Lamrim Chenmo, Volume 4: Samatha
Original Publish Date: Jan 12, 2016
Product Number: EB00615893
Released: Jan 12, 2016
Business Term: 2 Year
ISBN: #9781614293118
Publisher: Wisdom Publications
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An exploration of the practice of samatha, the style of meditation devoted to focus and attention Geshe Sopa continues his elucidation of Lama Tsongkhapa's masterwork on the Buddhist path with an explanation of the core meditative practice ofsamatha, or calm abiding. Showing how it is absolutely essential for-and goes hand in hand with-the achievement of insight into reality, he gives practical tips for countering sleepiness, agitation, and their more subtle counterparts. Leading us step by step toward deeper levels of concentration, volume 4 of theSteps on the Path to Enlightenmentseries brings readers closer to the ultimate goal of samatha: unlimited and effortless focus.

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