The Foundations of Mindfulness

How to Cultivate Attention, Good Judgment, and Tranquility
Product Number: EB00684979
Released: Apr 18, 2017
Business Term: Purchase
ISBN: #9781615192571
Publisher: The Experiment
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Description

An Essential Addition to Mindfulness LiteratureWho among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

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Author(s): Eric Harrison
Genre: Self Help
Original Publish Date: Apr 18, 2017

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eAudio
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Author(s): Eric Harrison
Narrator(s): Sean Runnette
Product Number Z100106882
Released: Apr 18, 2017
Business Term: Purchase
Publisher: Vibrance Press
ISBN: #9781624614408

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