Healthy, Happy You

365 Daily Micro-Actions for Lasting Change
Genre: Self Help
Original Publish Date: Dec 20, 2016
Product Number: EB00693769
Released: Jan 17, 2017
Business Term: Purchase
ISBN: #9781615193813
Publisher: The Experiment
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"Small, easy steps for big, life-changing results—this book is genius."—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and othersHealthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: -Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. -Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! -Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. -Love: Reach Out to Someone: We all have those friends we've wanted to call for a long time. Grab the phone!Find two minutes today for a Healthy, Happy YOU!

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