Running Is My Therapy

Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
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Author(s): Scott Douglas
Original Publish Date: Apr 17, 2018
Product Number: EB00711958
Released: Apr 17, 2018
Business Term: Purchase
ISBN: #9781615194452
Publisher: The Experiment
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Description

A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

All formats/editions

CD
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Author(s): Scott Douglas
Narrator(s): Stephen R. Thorne
Product Number DD38063
Released: Apr 17, 2018
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781977306289
eAudio
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Author(s): Scott Douglas
Narrator(s): Stephen R. Thorne
Product Number Z100136880
Released: Apr 17, 2018
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781977326287

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