Almost Anxious

Is My (or My Loved One's) Worry or Distress a Problem?
Genre: Self Help
Original Publish Date: Nov 01, 2013
Product Number: EB00664297
Released: Mar 27, 2016
Business Term: 2 Year
ISBN: #9781616494698
Publisher: Hazelden Publishing
Please log in to view pricing


Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life. It is only human to worry about problems in our lives—but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address the issue because we don't fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, PhD, describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to: Assess whether your or a loved one's worry is a problem; gain insight on how to intervene with a loved one; discover proven strategies to change unhealthy feelings of distress; gauge the physical, psychological, and social impact of your anxiety symptoms; and determine when and how to get professional help when needed.

Sign up for our email newsletter