Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it'ssomuch more than that. Welcome to the self-care revolution!
A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it's a lifelong practice that's essential to finding fulfillment and joy.
An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care's transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you've always wanted.
by Tracey Cleantis
by Tracey Jackson
by Tracey Spicer
by Tracey Cox
by Tracey O'Hara
by Tracey Wood
by Tracey Baptiste
by Tracey Neithercott
by Tracey V. Bateman
by Paul Williams, Tracey Jackson
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