Growing Yourself Back Up

Understanding Emotional Regression
Author(s): John Lee
Original Publish Date: Nov 12, 2019
eAudio - unabridged
Audio (7.37 hours)
Product Number: Z100153843
Released: Nov 12, 2019
Business Term: Purchase
ISBN: #9781618039316
Narrator/s: BJ Harrison
Publisher: Tantor Media, Inc
Please log in to view pricing


We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: ● develop strong emotional boundaries and convey them to others ● learn the Detour Method that reverses regression ● confront without regressing ● communicate with the authority figures who push your buttons

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Audiobooks - US Collection
RBdigital Unlimited Audiobooks - Canada Collection

All formats/editions

Author(s): John Lee
Product Number EB00159307
Released: Dec 27, 2013
Business Term: 2 Year
Publisher: Harmony
ISBN: #9780307434227

Sign up for our email newsletter