"A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our ""smart genes"" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. "
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
by David Perlmutter, Kristin Loberg
by David Wolstencroft
by David Hewson
by David Perlmutter, Austin Perlmutter, Kristin Loberg
by Stephen W. Sears
by Matt Braun
by Peter Navarro
by Peter Godwin
by Douglas E. Richards
by James R. Benn
by John Ridley
Sign up for our email newsletter