Run Your Fat Off

Running Smarter for a Leaner and Fitter You
Product Number: EB00674424
Released: Mar 14, 2017
Business Term: 1 Year
ISBN: #9781621453369
Publisher: Reader's Digest
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Description

Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who's tried running will tell you, running is also one of the best ways to get in shape. Despite its effectiveness, running has been largely ignored by the weight loss experts. Until now. Blending author Dr. Jason R. Karp's unique expertise as a researcher, running coach, and lifelong runner into a practicalrunning program,Run Your Fat Offincludes: *day-by-day running workouts for beginners, intermediate, and advanced runners that detail the most effective mix of runs for weight loss (i.e.,long runs, fast runs, hill runs, interval runs, etc.) *6 phases per level that allow runners to progress at their own pace, depending upon fitness level and weight loss goals *drills to perfect your running technique so that you can burn more calories *an eating plan that emphasizes the right mix of nutrients to fuel your runs without adding calories, complete with easy-to-prepare meals and recipes *a special section for beginnerson how to start running and not be intimidated Unlike other running books,Run Your Fat Offfocuseson the best ways to run to lose weight. And unlike other weight loss books,Run Your Fat Offfocuses on the most effective weight loss activity, running. Featuring success stories from people who have lost weight and changed their lives through running,Run Your Fat Offcombines two of America's leading obsessions into one effective plan.

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Author(s): Jason Karp
Genre: Self Help
Original Publish Date: Mar 14, 2017

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