Neurosculpting for Stress Relief

Four Practices to Change Your Brain and Your Life
CD - unabridged
Audio (2 discs)
Product Number: DD9458
Released: Feb 01, 2014
Business Term: Purchase
ISBN: #9781622031221
Narrator/s: Lisa Wimberger
Publisher: Sounds True
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How does a healthy brain handle stress? It reacts and responds in the moment, then releases the emotional energy without letting it leave permanent traces in the neural tissue. With Neurosculpting for Stress Relief, Lisa Wimberger presents a two-session program of the most effective practices she has discovered for helping listeners manage, heal, and resist the harmful effects of stress. Offering meditation techniques supported by neuroscientific research, Wimberger guides listeners through practices for scanning the body to reveal and release the stagnant energy of stress, using the breath to strengthen a healthy response to difficult situations, clearing away unhealthy patterns that reinforce stress and replacing them with health-promoting behaviors, and more.

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