Ayurvedic Wellness

The Art and Science of Vibrant Health
CD - unabridged
Audio (6 discs)
Product Number: DD12925
Released: Sep 01, 2014
Business Term: Purchase
ISBN: #9781622031771
Narrator/s: Dr. Suhas Kshirsagar
Publisher: Sounds True
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The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda-a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, acclaimed Ayurvedic physician Dr. Suhas Kshirsagar presents a comprehensive audio training program in the principles and practices of the "science of life ." In this six-session course, Dr. Kshirsagar offers precise and practical instruction in cornerstone principles of Ayurveda-including diet, exercise, breathing, and meditation-to balance and transform your life.

Genre: Self Help

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