Neurosculpting for Anxiety

Brain-Changing Practices for Release from Fear, Panic, and Worry
CD - unabridged
Audio (2 discs)
Product Number: DD25433
Released: Aug 01, 2016
Business Term: Purchase
ISBN: #9781622035991
Narrator/s: Lisa Wimberger
Publisher: Sounds True
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Millions of people today are beset by chronic anxiety conditions - yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance." In this powerful two-session program, you'll learn: Why restoring harmony between the left and right hemispheres of the brain is the key to overcoming anxiety Four guided practices for navigating stress and worry On-the-spot techniques to deal with panic attacks Lisa Wimberger refined her Neurosculpting® process by helping people in high-pressure jobs - such as firefighters, police officers, and first responders - successfully cope with the challenges of stress and overwhelm. With Neurosculpting for Anxiety, she offers proven, mindfulness-based techniques to retrain your brain for greater resilience, cultivate self-empowerment, and find lasting freedom from anxiety.

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