Practices for Growing Up Mindful

Guided Meditations and Simple Exercises for Children, Teens, and Families
CD - unabridged
Audio (3 discs)
Product Number: DD23312
Released: Apr 01, 2016
Business Term: Purchase
ISBN: #9781622036011
Narrator/s: Christopher Willard
Publisher: Sounds True
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Description

We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower usand our childrento handle the increasing stress of modern life in wise and healthy ways. With this audio companion to his new book, Dr. Willard brings us the tools he has found the most effective in his work with children, teens, and parents, and as a leader in training and teaching educators, psychotherapists, and other caregivers.

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