Room to Breathe

An At-Home Meditation Retreat with Sharon Salzberg
Author(s): Sharon Salzberg
Genre: Self Help
CD - unabridged
Audio (2 discs)
Product Number: DD23313
Released: Jun 01, 2016
Business Term: Purchase
ISBN: #9781622036141
Narrator/s: Sharon Salzberg
Publisher: Sounds True
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Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. Presented by renowned meditation teacher and bestselling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at homebut can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go,TrustingYourself, and more. Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what's really important to you.

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