Grounded and Free

Meditations for Embracing All of Life
Author(s): Elena Brower
Genre: Self Help
CD - unabridged
Audio (2 discs)
Product Number: DD29922
Released: Apr 01, 2017
Business Term: Purchase
ISBN: #9781622038701
Publisher: Sounds True
Please log in to view pricing


"Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive." With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms. This immersive program includes two sessions: Grounded - practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive. Free - helps you to identify the emotions and beliefs that may be limiting you and meditations to hold and balance them with intention, kindness, and courage. What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness - to evolve and embrace the full wonder of your life.

Sign up for our email newsletter