The Courage to Love

Meditations for Embracing Everything
Author(s): Jeff Foster
CD - unabridged
Audio (2 discs)
Product Number: DD29926
Released: Mar 01, 2017
Business Term: Purchase
ISBN: #9781622038756
Publisher: Sounds True
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In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves - and everything else - right now, just as we are". With warmth and compassion, Foster guides us through four progressive meditations, each accompanied by an insightful teaching. Guided practices include meditating with the breath, opening to sound, a body-scan practice, and a meditation for awakening completely to the present moment.

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