Meditations on the Mat

Practices for Living from the Heart
CD - unabridged
Audio (4 discs)
Product Number: DD34706
Released: Jan 01, 2018
Business Term: Purchase
ISBN: #9781622039821
Publisher: Sounds True
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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey.

Author(s): Rolf Gates
Genre: Self Help, Sports

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