Real Happiness at Work

Meditations for Accomplishment, Achievement, and Peace
x-large
Author(s): Sharon Salzberg
Genre: Self Help
Original Publish Date: Dec 31, 2013
eAudio - unabridged
Audio (7.55 hours)
Product Number: Z100070649
Released: Dec 31, 2013
Business Term: Purchase
ISBN: #9781622312580
Narrator/s: Sharon Salzberg
Publisher: Highbridge Company
Please log in to view pricing

Description

How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute-and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation. Meditation? Can you imagine meditating at work? Who has time for that? Real Happiness at Work will show why you don't have time not to do it. Sharon Salzberg has identified Eight Pillars of Happiness in the Workplace. They are: balance, concentration, resilience, integrity, meaning, connection, compassion, and open awareness. With short, subtle meditations to use pre- or post-meeting, in coping with unreasonable people, in finding meaning in seemingly meaningless tasks, and for dealing with mistakes, Real Happiness at Work will provide what we all seek-happiness-and what we all need-peace and productivity.

Bundle:

Please login to view pricing, or register now
Real Happiness at Work
Product Number: BX00104212
Product Number:DD8877
Product Number:Z100070649

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Audio - Pub Library - US Collection
RBdigital Unlimited Audio - Pub Library - Canada Collection
RBdigital Unlimited Audio - Corporate Core Collection
RBdigital Unlimited Audio - Higher Ed - Curriculum - Platinum Collection

All formats/editions

CD
x-large
Author(s): Sharon Salzberg
Narrator(s): Sharon Salzberg
Genre: Self Help
Product Number DD8877
Released: Dec 31, 2013
Business Term: Purchase
Publisher: HighBridge Company
ISBN: #9781622312573
eBook
x-large
Author(s): Sharon Salzberg
Product Number EB00006651
Released: Dec 31, 2013
Business Term: Purchase
ISBN: #9780761178675

Professional reviews

"Sharon Salzberg, one of the worldÕs leading meditation teachers, lends her clear, comforting voice in her follow-up to REAL HAPPINESS: THE POWER OF MEDITATION. Here, Salzberg applies meditation principles to the workplace and elaborates on eight helpful points to achieve workplace bliss. Every guided meditation is relaxing and calming, and allows time for silent contemplation. The Buddhist mind-set is strategically applied to encourage dedication, competition, and effective time management while avoiding a workaholic mind-set, competitive aggressiveness, and stress. Salzberg explains meditation principles in a way that is warm and welcoming to those who have never practiced meditation before. ThereÕs a technique or soothing meditation for every job stressor, offering something for everyone. D.Z. © AudioFile 2014, Portland, Maine"

Sign up for our email newsletter