Liminal Dreaming

Exploring Consciousness at the Edges of Sleep
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Author(s): Jennifer Dumpert
Genre: Self Help
Original Publish Date: May 28, 2019
Product Number: EB00726669
Released: May 28, 2019
Business Term: Purchase
ISBN: #9781623173050
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Description

A dream hacker explains how to learn and use liminal dreaming and lucid dreaming for creativity, healing, and consciousness exploration. At the edges of consciousness, between waking and sleeping, there's a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.