Lose the Clutter, Lose the Weight

The Six-Week Total-Life Slim Down
Product Number: EB00725904
Released: May 10, 2018
Business Term: 2 Year
ISBN: #9781623364854
Publisher: Rodale Books
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Description

From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices-their healthiest choices-in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you: Clear your home of excess "stuff" as you discover your vision for your personal space Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan Clear your mind and spirit of the excess weight of too many possessions With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist-developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.

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Author(s): Peter Walsh
Original Publish Date: Feb 24, 2015

All formats/editions

CD
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Author(s): Peter Walsh
Narrator(s): Shaun Grindell
Genre: Self Help
Product Number DD17829
Released: Apr 07, 2015
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781494511319
eAudio
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Author(s): Peter Walsh
Narrator(s): Shaun Grindell
Genre: Self Help
Product Number Z100091137
Released: Apr 07, 2015
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781494591311

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