These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It's enough to make you throw your hands in the air—and then right inside the fridge for some pie.
Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by "health food" imposters, so you won't find any of that here. Real food is the science-backed way to good health and a better body.
Yet eating clean day after day isn't so easy. That's why the editors at Prevention created Eat Clean, Stay Lean—your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great—and it even includes real pie.
by The Editors of Prevention, Wendy Bazilian, Marygrace Taylor
by The Editors of Prevention
by Ann Fittante, The Editors of Prevention
by The Editors of Prevention, David Feder
by Heather K. Jones, The Editors of Prevention
by Liz Vaccariello, The Editors of Prevention, Mindy Hermann
by The Editors of Prevention, Cassandra Forsythe, Lesley Rotchford
by Liz Vaccariello, Mindy Hermann, The Editors of Prevention
by The Editors of Prevention, Marygrace Taylor, Jennifer Mcdaniel
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