Coping with Anxiety

10 Simple Ways to Relieve Anxiety, Fear & Worry
eAudio - unabridged
Audio (5.87 hours)
Product Number: Z100104140
Released: Apr 01, 2016
Business Term: Purchase
ISBN: #9781624613104
Narrator/s: Richard Waterhouse
Publisher: Vibrance Press
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Description

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

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Genre: Self Help

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