Knockout Fitness

Boxing Workouts to Get You in the Best Shape of Your Life
Product Number: EB00750321
Released: Jan 15, 2019
Business Term: 1 Year
ISBN: #9781626367173
Publisher: Skyhorse
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Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio CEsar ChAvez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

Author(s): Andy Dumas
Genre: Self Help, Sports
Original Publish Date: Feb 25, 2009

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