Lilias! Yoga

Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
Product Number: EB00750646
Released: Jan 17, 2019
Business Term: 2 Year
ISBN: #9781628733303
Publisher: Skyhorse
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Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan-America's most beloved yoga teacher-introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life-wisdom, energy, bliss, or just a chance to feel better-Lilias will show you how to find it.

Author(s): Lilias Folan
Genre: Self Help, Sports
Original Publish Date: Nov 11, 2011

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