Lilias! Yoga

Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
Product Number: EB00750646
Released: Jan 17, 2019
Business Term: 2 Year
ISBN: #9781628733303
Publisher: Skyhorse
Please log in to view pricing

Description

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan-America's most beloved yoga teacher-introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life-wisdom, energy, bliss, or just a chance to feel better-Lilias will show you how to find it.

x-large
Author(s): Lilias Folan
Genre: Self Help, Sports
Original Publish Date: Nov 11, 2011

Sign up for our email newsletter