Stop Anxiety from Stopping You

The Breakthrough Program for Conquering Panic and Social Anxiety
Product Number: EB00761905
Released: Jul 04, 2019
Business Term: Purchase
ISBN: #9781633535473
Publisher: Mango Media
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Description

In this #1 bestseller, a psychologist shares "excellent ideas" to stop the anxiety that holds you back from a happy life (Psych Central). Our pace of life has increased exponentially, and we're often too busy or preoccupied to attend to our emotions-until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about: -Understanding the process of anxiety -Recognizing the signs of anxiety -How to overcome anxiety -How to stop panic attacks -How to treat anxiety for lasting results

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Author(s): Helen Odessky
Original Publish Date: Apr 18, 2017

All formats/editions

CD
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Author(s): Helen Odessky
Narrator(s): Donna Postel
Product Number DD37575
Released: Jun 12, 2018
Business Term: Purchase
ISBN: #9781538535387
eAudio
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Author(s): Helen Odessky
Narrator(s): Donna Postel
Product Number Z100132559
Released: Jun 12, 2018
Business Term: Purchase
ISBN: #9781538535424

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