This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile.
Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies—such as garlic, oats, and fish oil supplements—to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of "forbidden foods" like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.
by Editors of Rodale Books
by Emily Main, Leah Zerbe, Editors of Rodale Books
by Editors of Prevention Magazine
by Editors of North Light Books
by Editors of Writer's Digest Books
by Editors of Prevention Magazine, Ann Fittante
Sign up for our email newsletter