Runner's World How to Make Yourself Poop

And 999 Other Tips All Runners Should Know
Product Number: EB00723845
Released: Jun 05, 2018
Business Term: 2 Year
ISBN: #9781635651843
Publisher: Rodale Books
Please log in to view pricing

Description

Every runner knows how important it is to clear out before you head out-and Runner's World How to Make Yourself Poop shows you how. With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, this book is essential reading for any runner who wants to improve your performance. From "The Best Way to Tie Your Shoes" to "3 Ways to Make Yourself Poop" and everything in between, these short, easy-to-use tips from reliable experts will benefit any runner.

x-large
Author(s): Meghan Kita
Genre: Sports, Self Help
Original Publish Date: Jun 05, 2018

Sign up for our email newsletter