Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits! Falling off of our diets happens to the best of us-but it doesn't have to happen to you again. It isn't a moral issue or a matter of willpower. It's based on science, and there is a solution. In this book, you'll learn: -Why diets are so hard to stick to -What is preventing us from sticking to our diets -Why not being on a diet is the most effective way to maintain weight loss -How to figure out a specialized food plan for the rest of your life -How to ditch the diet mentality for good As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting-and why you need to tell them "Not today, little balls of Satan!"
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