Goodbye Comfort Food

How to Free Yourself from Overeating
Product Number: EB00767487
Released: Sep 19, 2019
Business Term: Purchase
ISBN: #9781642792812
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Description

In Goodbye Comfort Food, Robin Rae Morris shares an upbeat, engaging, and proven process to help women eat to nourish their bodies and enjoy life without using food as comfort.This guide is for women who are successfulat academics, professional goals, and social situationsyet for reasons unknown cannot stop overeating, particularly using food as comfort. A diet-free life sounds like a pipe dream and regretting overeating is a regular pattern after dealing with stress. The good news is: there is a different way to enjoy life. Goodbye Comfort Food takes women through seven practices that give them practical tools for daily use along with mindset changes that allow them to be successful at freeing themselves from overeating. Robin Rae Morriss combination of tools plus mindsetminus any focus on dietsgives women a new way of looking at long-term eating issues and solving them by paying attention to nourishing both their bodies and their lives.,

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Author(s): Robin Rae Morris
Genre: Self Help
Original Publish Date: Apr 02, 2019

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