Staying Sharp

9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom
eAudio - unabridged
Audio (9.20 hours)
Product Number: Z100015953
Released: Sep 18, 2015
Business Term: Purchase
ISBN: #9781681415932
Narrator/s: Qarie Marshall
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Description

A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

All formats/editions

CD
x-large
Narrator(s): Qarie Marshall
Genre: Science, Self Help
Product Number DD21679
Released: Sep 15, 2015
Business Term: Purchase
ISBN: #9781681415918
eBook
x-large
Genre: Self Help
Product Number EB00588560
Released: Sep 15, 2015
Business Term: 1 Year
Publisher: Touchstone
ISBN: #9781476758954

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