This Book Will Make You Confident

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Genre: Self Help
Original Publish Date: Feb 10, 2015
Product Number: EB00630973
Released: Jan 11, 2016
Business Term: 2 Year
ISBN: #9781681448718
Publisher: Quercus
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Description

Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think. Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life. -Deal with insecurity -Nurture self-belief -Challenge your inner critic -Learn to take action -Play to your strengths -Look the part

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