Fitter Faster

The Smart Way to Get in Shape in Just Minutes a Day
CD - unabridged
Audio (4 discs)
Product Number: DD30568
Released: May 11, 2017
Business Term: Purchase
ISBN: #9781681685694
Narrator/s: Roger Wayne
Publisher: HighBridge Company
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Description

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching Slash workout times by adding high-intensity interval training Target weight control with fat-burning activities Choose yard work or stairs as aerobic options Select the best dietary supplements, gear, and equipment Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.

All formats/editions

eAudio
x-large
Narrator(s): Roger Wayne
Genre: Self Help
Product Number Z100105531
Released: May 11, 2017
Business Term: Purchase
Publisher: Highbridge Company
ISBN: #9781681685700

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