Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:
Find the right balance between cardio, strength, and stretching
Slash workout times by adding high-intensity interval training
Target weight control with fat-burning activities
Choose yard work or stairs as aerobic options
Select the best dietary supplements, gear, and equipment
Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
by Marc J. Seifer, Stephen Rosati
by Chris Crowley, Henry S. Lodge, Allan J. Hamilton
by Kevin J. Anderson, Doug Beason
by Edward J. Renehan, Jr.
by Robert J. Randisi
by Robert J. Sawyer
by Anne Catherine Emmerich
by Ian McEwan
by Roger Love
Sign up for our email newsletter