Beditations

Guided Meditations and Rituals for Rest and Renewal
CD - unabridged
Audio (2 discs)
Product Number: DD36037
Released: Apr 01, 2018
Business Term: Purchase
ISBN: #9781683640905
Narrator/s: Latham Thomas
Publisher: Sounds True
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Description

What's the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas and her many fans, the answer is clear: Reclaiming deep and truly restorative rest With Beditations, this "Oprah-approved" wellness expert shows us how to reboot ourselves with a complete audio program designed to help us get grounded, present and centered, sleep better, and recharge our physical, cognitive, and spiritual reserves.

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Author(s): Latham Thomas
Genre: Self Help

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