How to Be Well

The 6 Keys to a Happy and Healthy Life
eAudio - unabridged
Audio (10.17 hours)
Product Number: Z100107986
Released: Apr 03, 2018
Business Term: Purchase
ISBN: #9781684411719
Narrator/s: Shaun Grindell
Publisher: Highbridge Company
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Description

In How to Be Well, Lipman has created The Good Medicine Mandala-a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.

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Genre: Self Help
Original Publish Date: Apr 03, 2018

Bundle:

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How to Be Well
Product Number: BX00070261
Product Number:DD36400
Product Number:Z100107986

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Access Audio Subscription - HighBridge titles
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All formats/editions

CD
x-large
Narrator(s): Shaun Grindell
Genre: Self Help
Product Number DD36400
Released: Apr 03, 2018
Business Term: Purchase
Publisher: Highbridge Company
ISBN: #9781684411702
eBook
x-large
Genre: Self Help
Product Number EB00715082
Released: Apr 03, 2018
Business Term: Purchase
ISBN: #9781328905079

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