Perfect Confidence and Perfect Relaxation

2 Books in 1
CD - unabridged
Audio (7 discs)
Product Number: BN2396
Released: Jul 09, 2012
Business Term: Purchase
ISBN: #9781743114933
Narrator/s: Nicholas Bell
Publisher: Brilliance Audio
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Perfect Confidence is the ideal companion for anyone who wants to boost their self-esteem. Covering everything from communicating clearly to handling conflict, it explains exactly why confidence matters and equips you with the skills you need to become more assertive. Whether you need to get ahead in the workplace or learn how to balance the demands of friends and family, Perfect Confidence has all you need to meet challenges head on. Perfect Relaxation is perfect for anyone who wants to learn how to remain calm and controlled in challenging situations. Covering everything from how to stop obsessing and how to start thinking positively. It gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.

All formats/editions

Narrator(s): Nicholas Bell
Product Number DD1621
Released: Oct 30, 2011
Business Term: Purchase
Publisher: Bolinda Publishing
ISBN: #9781742853529

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