The Fit Vegan

Fuel Your Fitness with a Plant-Based Lifestyle
Product Number: EB00724049
Released: Jan 07, 2020
Business Term: Purchase
ISBN: #9781788170987
Publisher: Hay House UK
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This is a guide for all fitness enthusiasts wanting to make the switch to a vegan diet without compromising on muscle gains or performance - and for all vegans who want to improve their fitness. Are you a fitness enthusiast curious about veganism but worried about where you'll get your protein from? Or maybe you're already vegan and loving it, but wondering how you can improve your fitness? When London firefighter and fitness coach Edric Kennedy-Macfoy decided to go vegan, he endured many jokes and taunts from his colleagues, who did not believe that he would be able to remain fit enough for his job on a plant-based diet. But Edric proved them wrong and is now healthier and fitter than ever. Dispelling the myth that vegans are all skinny yoga bunnies who live on kale, The Fit Vegan includes inspiring examples of vegan athletes who are at the top of their game, including champion tennis player Venus Williams and Olympic gold medal-winner Mo Farrah. In it, Edric shares what made him choose veganism for his own health and for the welfare of animals, as well as revealing his secrets to staying in the best shape of his life without consuming any animal products. The book also arms you with delicious recipes that are super easy to replicate at home and effective fitness routines to help you reach your goals so you can get started on your journey to optimal vegan health right away. Say hello to your all-encompassing "vegan fitness bible". Written as the guide Edric wishes he had through times of confusion and doubt, this book will show you how it is possible to make the transition to veganism whilst experiencing energy, health, and unprecedented fitness levels - as well as taking care of the planet!

Genre: Self Help, Cooking
Original Publish Date: Jan 07, 2020

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