Self-Hypnosis Made Easy

Reach Your Full Potential Using All of Your Mind
Author(s): Valerie Austin
Genre: Self Help
Original Publish Date: Dec 11, 2018
Product Number: EB00728071
Released: Dec 11, 2018
Business Term: Purchase
ISBN: #9781788172554
Publisher: Hay House UK
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Train yourself into deep hypnotic trances and work with your subconscious mind to transform problems and reach your full potential. Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change. In this book, readers will discover: Easy-to-follow, step-by-step techniques for self-hypnosis Practical exercises to help deepen a hypnotic trance How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better - and more. How hypnosis can help overcome a major illness. For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis. This title was originally published within the Hay House Basics series.

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