Fountain of Youth Exercises

For Vitality, Radiance, Joy & Fulfillment in Fifteen Minutes
Product Number: EB00657931
Released: Mar 16, 2016
Business Term: Purchase
ISBN: #9781844093854
Publisher: Findhorn Press
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Description

Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in-an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out-yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance.

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Author(s): Naomi Sophia Call
Genre: Self Help
Original Publish Date: May 01, 2011

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