The De-stress Diet

Relax into your Body's Ideal Weight and Stay There Forever
Product Number: EB00731848
Released: Aug 16, 2018
Business Term: Purchase
ISBN: #9781848507852
Publisher: Hay House UK
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Description

Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!

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Genre: Self Help
Original Publish Date: Jan 02, 2012

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