Natural Superfoods

150 Nutrient-packed Recipes for Complete Health, Vitality and Healing
Product Number: EB00612733
Released: Jul 14, 2015
Business Term: Purchase
ISBN: #9781848992801
Publisher: Nourish
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Description

Our most common fruits and vegetables are nature's superfoods - packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) - taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin. Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can - and should - form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.

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Author(s): Susannah Blake
Genre: Self Help, Cooking
Original Publish Date: Jul 14, 2015

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