Mindful Yoga, Mindful Life

A Guide for Everyday Practice
Product Number: EB00652490
Released: Aug 01, 2016
Business Term: Purchase
ISBN: #9781930485570
Publisher: Shambhala
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Description

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha's heed for mindfulness to her hectic Western life-with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.

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Author(s): Charlotte Bell
Original Publish Date: Aug 01, 2016

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