Manage Your Depression Through through Exercise

A 5-Week Plan to a Happier, Healthier, You
Product Number: EB00652858
Released: Mar 11, 2016
Business Term: Purchase
ISBN: #9781934716380
Publisher: Sunrise River Press
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Description

Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

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Author(s): Jane Baxter
Genre: Self Help, Sports
Original Publish Date: Aug 09, 2011

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