The 4 Habits of Healthy Families

Everything Your Family Needs to Get Healthy and Stay Healthy for Life
Product Number: EB00653177
Released: Mar 11, 2016
Business Term: Purchase
ISBN: #9781935618119
Publisher: BenBella Books
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Description

Keep yourself and your loved ones fit and feeling good-with tips, recipes, planning guides and more! Families of all shapes and sizes can share meals and activities that are healthy and enjoyable-and provide each other with support and motivation to stay on track. Healthy living expert Amy Hendel guides families through daily planning, preparation, and proportion of food, with a personal understanding of what it's like for a busy working mother who has battled obesity. The benefits don't stop at a healthier, better-feeling family. As you practice Amy's easy program, you'll find your family gathering around the dining-room table more often and seeking out activities to enjoy together. Health will become the platform for a stronger and more closely knit family. You'll learn to Plan Together, Prepare Together, Portion Together-and Play Together! You'll also discover the handy "Yes, No, Maybe So" food choice plan, to enable consistently wise eating decisions. In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists, and a plethora of other suggestions to minimize time and maximize output in the kitchen. "A must-read for anyone concerned about the health of their family." -Anne Peters, MD, FACP, CDE, Director of the USC Clinical Diabetes Program Previously published as Fat Families, Thin Families

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Author(s): Amy Hendel
Genre: Self Help
Original Publish Date: Jun 08, 2010

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