Chi Kung in Recovery

Finding Your Way to a Balanced and Centered Recovery
Product Number: EB00653888
Released: Mar 11, 2016
Business Term: Purchase
ISBN: #9781937612429
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Description

Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.

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Author(s): Gregory Pergament
Genre: Self Help
Original Publish Date: Nov 18, 2013

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