The Small Guide to Anxiety

The Latest Treatment Solutions for Overcoming Fears and Phobias So You Can Lead a Full & Happy Life
eAudio - unabridged
Audio (3.52 hours)
Product Number: Z100109527
Released: Jan 18, 2019
Business Term: Purchase
ISBN: #9781974919680
Narrator/s: Gigi Vorgan
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Description

From New York Times bestselling author and expert on neuroscience and human behavior, Dr. Small's Guide to Anxiety Disorders provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it's time to seek professional help. Each of the other chapters will cover a specific anxiety disorder (panic, OCD, etc.) and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound). In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.

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Author(s): Gary Small

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The Small Guide to Anxiety
Product Number: BX00106359
Product Number:DD39470
Product Number:Z100109527

All formats/editions

CD
x-large
Author(s): Gary Small
Narrator(s): Gigi Vorgan
Product Number DD39470
Released: Sep 04, 2018
Business Term: Purchase
ISBN: #9781974919666

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