Super Ager

You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
eAudio - unabridged
Audio (8.67 hours)
Product Number: Z100109534
Released: Dec 17, 2018
Business Term: Purchase
ISBN: #9781974932436
Narrator/s: Laurel Lefkow
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Description

One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria "where people forgot to die," she shows how the unique lifestyles of these people can influence and improve our own lives.

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Author(s): Elise Marie Collins
Genre: Self Help

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Super Ager
Product Number: BX00106309
Product Number:DD43265
Product Number:Z100109534

All formats/editions

CD
x-large
Author(s): Elise Marie Collins
Narrator(s): Laurel Lefkow
Genre: Self Help
Product Number DD43265
Released: Jan 22, 2019
Business Term: Purchase
ISBN: #9781974932412

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