Living Your Yoga

Finding the Spiritual in Everyday Life
eAudio - unabridged
Audio (4.88 hours)
Product Number: Z100143040
Released: Oct 09, 2018
Business Term: Purchase
ISBN: #9781977309617
Narrator/s: Erin Moon
Publisher: Tantor Media, Inc
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Description

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship). Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

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Original Publish Date: Oct 09, 2018

This title is part of (or scheduled to be part of) the following subscriptions:

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eBook
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Product Number EB00652509
Released: Aug 09, 2016
Business Term: Purchase
Publisher: Shambhala
ISBN: #9781930485853

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