Self-Care for the Real World

eAudio - unabridged
Audio (4.45 hours)
Product Number: Z100145921
Released: Dec 18, 2018
Business Term: Purchase
ISBN: #9781977310798
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Description

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

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Genre: Self Help
Original Publish Date: Dec 18, 2018

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Access Audio Subscription - Tantor titles #2
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CD
x-large
Genre: Self Help
Product Number DD42612
Released: Dec 18, 2018
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781630153953

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